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Mary Hendra brings curiosity, creativity, and compassion to individuals and teams through Move with Grace. Redefining “play” for the modern, busy adult, her workshops and cohort programs foster self-reflection and build clarity so that you can take action.
July 2026 Almost every morning - if not every walk, Buddy reminds me that even when I’m really excited about something, it doesn’t hurt to pause and take things in first. For Buddy, the pause includes sniffing the air, checking if one of his doggie friends is out and about nearby, noticing who is where and what they’re doing, and ultimately deciding which way to go. For me, the pause includes taking a breath, noticing my surroundings, and being grateful for the day, the moment, the dog 😁...
March 2026 This can be a strange time of year - literally. The end of Winter. The expectations of Spring. The "spring forward" of clocks that creates time warps as states and countries shift on different days or not at all. The realization that a quarter of the year is already done. (Really, 2026?!) It's not just time that toys with our emotions. As quick examples: Current events - political, economic, and more. The growing coverage of AI with its many dominoes of impact. Even the weather:...
February 2026 A few days ago, I had the pleasure of sharing one of my favorite books, The Boy, the Mole, the Fox, and the Horse, by Charles Mackesy. I've shared it with many of you in the past. It still speaks so deeply to my heart. For those less familiar with it, this beautiful book is a story about navigating life - with the four companions sharing questions and insights, beauty and cake, and ultimately cultivating healing for each being along the journey. With the group this week, I...