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Mary Hendra brings curiosity, creativity, and compassion to individuals and teams through Move with Grace. Redefining “play” for the modern, busy adult, her workshops and cohort programs foster self-reflection and build clarity so that you can take action.
July 2026 Almost every morning - if not every walk, Buddy reminds me that even when I’m really excited about something, it doesn’t hurt to pause and take things in first. For Buddy, the pause includes sniffing the air, checking if one of his doggie friends is out and about nearby, noticing who is where and what they’re doing, and ultimately deciding which way to go. For me, the pause includes taking a breath, noticing my surroundings, and being grateful for the day, the moment, the dog 😁...
March 2026 This can be a strange time of year - literally. The end of Winter. The expectations of Spring. The "spring forward" of clocks that creates time warps as states and countries shift on different days or not at all. The realization that a quarter of the year is already done. (Really, 2026?!) It's not just time that toys with our emotions. As quick examples: Current events - political, economic, and more. The growing coverage of AI with its many dominoes of impact. Even the weather:...
October 2025 When do we let ourselves be surprised…instead of “being the expert”? As we grow into adulthood, so often there is a desire or pressure to be the expert. Having taught high school for many years, I am acutely aware of the transition in teens when they feel that pressure. Many fear to be seen as naive or ignorant. In professional spaces, that fear often continues. But isn’t life a journey of constant learning? Surprise is part of that learning - it’s essential to moving us from...